19 Months Post Op – Amsterdam – 60 kilos (134 lbs) – May 2013

14comments Permalink 0

Queen in flowersHallo everyone! I’m baaaaaccccck! I said I would post when I had something really juicy to write about after my first year of weekly posts was up. And now I do have something I think would be of interest so I’m here to share!

Just to recap quickly since it’s been several months since I stopped writing weekly. At 58 years old I had the vertical sleeve surgery; this was the end of October 2011 and I wrote each Sunday until the end of 2012. My highest weight was 223 lbs when we lived in Hawaii; when we retired in 2011 and started traveling for a year, I managed to lose almost 20 lbs but at 5’3″ I was still seriously overweight and my knees, feet and hip were all going haywire on me. If you want to know more, take a look at my ABOUT ME page.

The first year after my surgery was truly an adventure of the mind, the soul, the body and many countries! How many people have this surgery in a foreign country (for me it was Germany) then travel for the next six months? As the weight came off, I logged many miles through many different countries and states in the US as we made our way back to Hawaii to get organized for our move to Amsterdam!

In front of our new home in Amsterdam... yes, that is my bike!

In front of our new home in Amsterdam… yes, that is my bike!

Most of you who have followed my posts from the beginning know that my weight loss journey (as well as my traveling journey) was a positive one and that I told very few people about my surgery. The summary of that first year was that I lost over 85 lbs, reaching my goal weight of the mid-130s at about one year after surgery, and I have maintained that weight for the last nine months. Right about that time, we moved from Hawaii to Europe, bought a house in Amsterdam, and spent the winter moving in and getting settled in our new home. The best parts, though, were that not only did I drop the weight, my health issues went away and my husband and I became closer than we had ever been. Life indeed has been great and we love living here and enjoying our retirement and each other!

Continue Reading…

15 months Post-Op – Amsterdam – 61 kilos – January 2013

5comments Permalink 0
Beautiful Vondelpark in the snow.

Beautiful Vondelpark in the snow.

HELLO EVERYONE! I wrote my last weekly post at the end of 2012 and then was amazed at how many new readers signed up for my blog when I announced I was no longer going to write weekly. So I thought I would pop in at the end of each month with an update on post-op sleeve life, which is a lot different than life the first year after surgery. I’ve really enjoyed the first real winter here in Amsterdam (and first real winter in all my 59 years!)… the snow has been beautiful and I’ve managed to learn how to dress to stay warm.

But as I start the new year in a new country and a new climate, this is how I’m affected by my post-surgery life:

  • My ‘New’ Normal
  • Breast lift is on the horizon
  • Looking for interesting stories
Our lunch every day is a salad...this is lunch in our new house with no furniture yet...note the cut out on the floor where the baby grand piano will go!

Our lunch every day is a salad… this is lunch in our new house with very little furniture yet!

MY NEW NORMAL: I have to say that, for me anyway, it really took a year, maybe even 14 months, to feel fully healed from the surgery. I can’t say that I truly enjoyed eating much for the first year, but it didn’t bother me, either, because the trade-off was so huge. Now, 15 months post-op, I have a pretty good routine down. There isn’t anything I can’t eat; even pasta and rice are fine. When I do have either, it’s just a few bites and I’m satisfied. I never thought I would ‘crave’ protein, but I can tell when I need it. I eat an egg for breakfast 2-3 times a week, often with a piece of toast and a couple pieces of bacon. Other days, I just have some yogurt with a little granola on top or some cheese and a cracker. I always eat a half an apple on my way home from the gym. But of course every morning starts off with coffee and cream!

Continue Reading…